Today's the day! My book Eat Everything is out today, everywhere books are sold!

As I celebrate this milestone, I just want to thank you for being some of the first folks to listen as I shared the research around the dangers of emulsifiers and additives in our food. Thank you so much for your support. It means the world to me.

When I decided to write this book, it wasn't because I wanted to write yet another book about food and diets (we all know there are plenty), it's because I truly want to change the way we eat, spread the word about which unhealthy additives are allowed in our food, and help shift people to an easier, healthier lifestyle.

You help make that possible. So, thank you. I hope you'll buy my book and share it with your loved ones. Together, we can make eating more enjoyable again and help each other overcome these preventable conditions.

“the perfect companion for anyone struggling with IBS, type 2 diabetes, weight control, and other digestive disorders.”

—Dan Buettner, National Geographic Fellow and #1 New York Times bestselling author of The Blue Zones

​Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food​

Discover the surprising reason restrictive diets don’t work—and a practical, science-based guide to reclaim your health through the power of real food.
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​Carbs aren’t causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn’t fatty because of the occasional hamburger. It’s time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. We’re constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS).

​Read the full description.

Buy Now at your local bookstore or anywhere books are sold:

More Praise for the Book:

“a must-read for anyone with a digestive disorder, diabetes, or difficulty with weight loss.”

—Lester Rosen, MD, former president of the American Society of Colon and Rectal Surgeons

“Dawn Harris Sherling is a relatable, reliable guide when it comes to understanding the importance of digestive well-being, and the dangers of food additives and ultra-processed foods. Listen to her advice, take care of yourself, and learn how to Eat Everything!”

—Kathryn M. Rexrode, MD, MPH, chief of the division of women’s health at Brigham and Women’s Hospital and professor of medicine at Harvard Medical School